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KeAndra Hollis (Detroit, MI / Spelman College ’17)

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Tabata
Melt fat, burn calories, and improve your conditioning with this efficient 30 minute interval class. Tabata is a training technique alternating between 20 seconds of very high-intensity activity followed by 10 seconds of rest. Tabata training has been proven to be more effective in reducing body fat than traditional steady state cardiovascular training.
Cycle Sculpt
This class will keep your heart rate up and maximize calorie burn by incorporating high-intensity cycle segments and strength training segments. Please arrive early to reserve your bike and weights.
Pilates Fusion
Pilates based workout focusing on core strength, flexibility, and total body conditioning. This class combines the core and muscle-sculpting benefits of Pilates with the strength and flexibility benefits of yoga.
Mindful Yoga Flow
Flow and restore after a busy workday. Expect a mindful and energetic movement of breath paired with postures designed to increase strength and flexibility. Practices will include a blend of dynamic movement, longer holds, restorative stretches, meditation and humor. Beginners and experienced students are both welcome; options will be presented for all levels.
Power Up! (Outside)
This 30 minute class will go from beginner to advance power movements to help restore elasticity and minimize risk of injury. We will move rapidly and in all directions, so make sure to bring water and some sturdy shoes!
Core More
Targets muscle groups in the core including abdominals, back, hips and glutes. Each class is designed to challenge and strengthen core muscle endurance, utilizing a variety of equipment and methods including but not limited to bodyweight exercises, dumbbells, resistance bands, and Pilates sequencing.
Metabolic Circuit

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