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KeAndra Hollis (Detroit, MI / Spelman College ’17)

A graduate of Spelman College , KeAndra Hollis majored in Economics concentrating in Government and Business. KeAndra has extensive experience and has been heavily involved in community service, serving as a Policy Intern to Councilwoman Mary Sheffield of Detroit, working with the Congressional Black Congress through her service as Congressional Intern to Dean of Congress, Congressman John Conyers Jr., and her years of work with the Miss Black Miss Black Rainer Knee Flat Boot Taupe cheap for cheap buy cheap sneakernews popular online UycbLRhHuX
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with a B.A. in Biology and with THREE minors in Spanish, Public Health, and Mathematics all while maintaining honors his status. At Bluffton, Ryan worked in the Technology center as an assistant for a year and supervisor for two further years. Following graduation, Ryan traveled to San Pedro Sula, Honduras where we was a community facilitator for the Mennonite Central Community. He has also worked as a camp counselor for the outlet affordable Atmosamp;Here ICONIC EXCLUSIVE Debby Ankle Boots top quality sale online authentic for sale buy cheap best sale clearance popular IiUJIr76
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Jaclyn Kuyers (Pella, IA /Calvin College ’17)

Jaclyn Kuyers grew up in Pella, IA, and attended Calvin College where she earned a degree in Fine Arts, minoring in Dance. While at Calvin, Jaclyn balanced her studies with school service. She worked extensively on campus as a Campus Tour Guide, in addition to serving with the Student Senate and interning with the Student Life Office. Jaclyn also was involved with the Student Philanthropy Council, the Campus Involvement and Leadership Office, and the low price sale online best sale online GreenLine White Running Shoes store enjoy cheap online outlet new 7QeKv
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(Mount Rainier, MD /Goshen College’17)

Cecilia Lapp Stoltzfus, raised in Mount Rainier, MD, completed her undergraduate studies at Goshen College with a degree in Environmental Science/Sustainability and a minor in Music. At Goshen, Cecilia was involved in environmental advocacy through her service on the Ecological Stewardship Committee and as a leader of the EcoPAX Environmental Justice Club and the GCDivest campaign where she co-wrote a literature review entitled “Socially Responsible Investing and Mennonite Education Agency”. Near her DC-area home, she has spent recent summers as a swim coach and wetland restoration intern along the Anacostia and Patuxent rivers. In her free time, Cecilia enjoys playing rugby, swimming, and singing in choirs. She is a part of the Northside cohort, and is serving at The Door Campaign .

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Melt fat, burn calories, and improve your conditioning with this efficient 30 minute interval class. Tabata is a training technique alternating between 20 seconds of very high-intensity activity followed by 10 seconds of rest. Tabata training has been proven to be more effective in reducing body fat than traditional steady state cardiovascular training.
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This class will keep your heart rate up and maximize calorie burn by incorporating high-intensity cycle segments and strength training segments. Please arrive early to reserve your bike and weights.
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Pilates based workout focusing on core strength, flexibility, and total body conditioning. This class combines the core and muscle-sculpting benefits of Pilates with the strength and flexibility benefits of yoga.
Mindful Yoga Flow
Flow and restore after a busy workday. Expect a mindful and energetic movement of breath paired with postures designed to increase strength and flexibility. Practices will include a blend of dynamic movement, longer holds, restorative stretches, meditation and humor. Beginners and experienced students are both welcome; options will be presented for all levels.
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