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A graduate of Spelman College , KeAndra Hollis majored in Economics concentrating in Government and Business. KeAndra has extensive experience and has been heavily involved in community service, serving as a Policy Intern to Councilwoman Mary Sheffield of Detroit, working with the Congressional Black Congress through her service as Congressional Intern to Dean of Congress, Congressman John Conyers Jr., and her years of work with the Charles H. Wright Museum of African American History . KeAndra also served as a mentor with Gifted Girls of Grace where she mentored middle and high school girls through academics and self-esteem. KeAndra’s hobbies include writing, reading, watching films and documentaries, running and dancing, and exploring new places. She is a part of the East End cohort, and is serving at cheap high quality free shipping get to buy FitFlop Uberknit Slip On HiTop NeonBlush jOvrc23KX3

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Cecilia Lapp Stoltzfus (Mount Rainier, MD /Goshen College’17)

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Melt fat, burn calories, and improve your conditioning with this efficient 30 minute interval class. Tabata is a training technique alternating between 20 seconds of very high-intensity activity followed by 10 seconds of rest. Tabata training has been proven to be more effective in reducing body fat than traditional steady state cardiovascular training.
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This class will keep your heart rate up and maximize calorie burn by incorporating high-intensity cycle segments and strength training segments. Please arrive early to reserve your bike and weights.
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Pilates based workout focusing on core strength, flexibility, and total body conditioning. This class combines the core and muscle-sculpting benefits of Pilates with the strength and flexibility benefits of yoga.
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Flow and restore after a busy workday. Expect a mindful and energetic movement of breath paired with postures designed to increase strength and flexibility. Practices will include a blend of dynamic movement, longer holds, restorative stretches, meditation and humor. Beginners and experienced students are both welcome; options will be presented for all levels.
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This 30 minute class will go from beginner to advance power movements to help restore elasticity and minimize risk of injury. We will move rapidly and in all directions, so make sure to bring water and some sturdy shoes!
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Targets muscle groups in the core including abdominals, back, hips and glutes. Each class is designed to challenge and strengthen core muscle endurance, utilizing a variety of equipment and methods including but not limited to bodyweight exercises, dumbbells, resistance bands, and Pilates sequencing.
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